Engaging in spring gardening is a wonderful way to connect with nature. However, this enjoyable activity can sometimes result in muscle pain. Dr. Grove at Grove Chiropractic in Dodge City can provide chiropractic care to help alleviate muscle pain. Let's explore some ways to relieve muscle pain caused by yard work and gardening.

Perform Stretches Before Starting

To prevent excessive pain and soreness, it's beneficial to do simple stretches. Engaging in stretching exercises before and after gardening can prepare your muscle groups and promote better recovery. Here are a few stretches you can try:

• Hand stretches
• Low lunges
• Shoulder stretches
• Wrist stretches

Practice Proper Lifting Techniques and Posture

Maintaining good posture and using proper lifting techniques can prevent muscle pain and injuries. When moving objects to the side, it's important to move your entire body as a unit instead of twisting your spine and knees. When pulling or lifting objects, remember to keep your back straight, tighten your stomach muscles, and bend your knees. Additionally, always lift with your knees to minimize strain.

Take Regular Breaks

Taking regular breaks allows you to hydrate your body and rest. This is especially important if you've just resumed gardening after a long break. It's essential to take breaks even if you're not experiencing any pain.

Be Mindful of Your Body

Being attuned to your body's signals can help you recognize when it's time to rest or change positions. If you feel tension in your neck, for example, take a break from gardening and gently move your neck in all directions. Yoga, meditation, or practicing mindfulness can help you develop a greater awareness of your body.

Invest in the Right Tools

Using the appropriate tools can significantly reduce stress on your body while performing yard work. Consider utilizing a garden cart or wheelbarrow to transport heavy objects. Kneepads or a gardening pad can protect your knees when kneeling.

Contact Our Chiropractic Care Professional

If you're unsure about your next steps or need assistance, Dr. Grove at Grove Chiropractic in Dodge City is here to help. Contact our team today at (620) 225-3411 to learn more or schedule an appointment.