If you are experiencing back pain or neck pain, the discomfort can limit your mobility and prevent you from accomplishing daily tasks. Along with that, the pain can become chronic when it is left untreated. At Grove Chiropractic and Sports Injury Clinic in Dodge City, KS, we offer various treatments to reduce your symptoms and help your body heal. Before visiting us, continue reading to learn about 5 common chiropractic techniques used for back pain and neck pain!

Chiropractic Adjustments

Chiropractic adjustments are typically the first treatment our chiropractor uses to help you feel better. Back and neck pain can often occur due to misalignments, which can be corrected with gentle thrusts and pressure. In addition, we may use instrument-assisted adjustments, particularly when adjusting the cervical spine.

Therapeutic Exercises

Therapeutic exercises are another common treatment for neck and back pain. Our chiropractor will determine which exercises are beneficial for you based on your condition, treatment goals, and lifestyle. We will teach you the movements in the office and you will continue them at home. Therapeutic exercises can strengthen weak muscles and increase your range of motion.

Massage Therapy

Massage therapy can be highly effective in relieving back or neck pain. The treatment is designed to help relax tight muscles, increase blood flow, and reduce inflammation. We may also sometimes combine massage therapy with chiropractic adjustments to help you recover sooner and keep your spine properly aligned.

Lifestyle and Nutrition Advice

Our chiropractor may also recommend some changes to your diet and lifestyle. For example, we might suggest that you begin an exercise program, which can make your back and neck muscles stronger. Along with that, we can recommend healthy foods to eat and supplements to add to your diet to meet your health goals.

Contact us for an Appointment Today!

If you have back pain or neck pain that is not going away, our team at Grove Chiropractic and Sports Injury Clinic in Dodge City, KS, is happy to help. With the right care, we can relieve your aches and improve your overall health. To schedule your initial consultation, call our office at (620) 225-3411 today. When you’re looking for a chiropractor near me, our team is ready to assist!