Running is an excellent way to boost your health and fitness, but pounding the pavement can take its toll on your body and lead to several aches and pains. Trying to run through the discomfort can worsen chronic pain and cause more significant injuries. Fortunately, chiropractic care can be valuable for addressing running pains and getting you back on track. Grove Chiropractic in Dodge City, KS, is here to highlight five common running pains and how chiropractic care can alleviate them.

Runner's Knee

Runner's knee, or patellofemoral pain syndrome, is a frequent cause of knee pain for runners. This condition occurs when the kneecap does not track smoothly over the femur, causing irritation and inflammation. Chiropractic adjustments can help realign the knee joint and improve patellar tracking to alleviate pain and prevent future flare-ups.

Shin Splints

Shin splints often occur due to overuse or improper training techniques and cause pain along the front of your shinbone. Chiropractic care can address underlying issues that cause shin splints, such as weak foot arches or tight calf muscles. Our chiropractor can help you overcome shin splints and prevent them from recurring through targeted adjustments and strengthening exercises.

Plantar Fasciitis

Plantar fasciitis is a condition marked by inflammation of the connective tissue on the bottom of the foot. This condition can make even taking a step feel agonizing. Chiropractic care can address plantar fasciitis by reducing inflammation, improving foot mechanics, and promoting healing. Additionally, our chiropractor can provide specific stretches and exercises to strengthen the plantar fascia and prevent future flare-ups.

IT Band Syndrome

The iliotibial band, or IT band, is a thick band of tissue that runs down the outside of the thigh. Friction between the IT band and femur can cause sharp pain near the knee. Chiropractic adjustments can help loosen the IT band and improve its gliding motion to reduce friction and alleviate pain.

Hip Pain

Hip pain in runners can stem from several causes, including muscle strains, bursitis, and joint dysfunction. Chiropractic care can help identify the source of your hip pain and develop a personalized treatment plan. Adjustments paired with targeted stretches and strengthening exercises can help restore proper hip function and alleviate pain.

Get Treatment for Your Pain Today by Visiting Grove Chiropractic

Chiropractic care offers several methods to treat and manage frequent running pains, so contact Grove Chiropractic in Dodge City, KS, to keep your body healthy and active with high-quality and non-invasive care. Call us and schedule a consultation today at (620) 225-3411 and get back on the road to pain-free running.