Running is a sport, an exercise, and an activity enjoyed by millions of people from all walks of life. However, runners often encounter common running pains, which we frequently address at Grove Chiropractic in Great Bend and Dodge City, KS. The good news is that with the assistance of a skilled chiropractor and some simple remedies, runners can get back on their feet. Here's a look at five common running pains and a few treatments for these common ailments:

1. Blisters

Blisters are arguably one of the most common afflictions for runners. Even small blisters can be uncomfortable, painful, and hinder your performance. To prevent and treat blisters, consider using products like Vaseline and wearing appropriate footwear. Applying a small dressing over blisters and keeping the affected area dry when not bathing can also help.

2. Plantar Fasciitis

Plantar fasciitis can be intense and temporarily debilitating, causing pain with every step. This condition involves inflammation and irritation of a major band of tissue running from the heel to the toes. Fortunately, it is highly treatable. Recommended treatments include icing the bottom of the foot, rest, specific stretches, and ensuring you have proper footwear.

3. Shin Splints

Medial tibial stress syndrome, commonly known as shin splints, can be painful and affects the tibia and the front of the lower leg. While a medical examination may be necessary to rule out a stress fracture, typical treatments for shin splints involve rest and reducing both distance and intensity.

4. Ankle Sprains

Ankle sprains are common among runners who cover many miles over the years. Fortunately, sprains generally improve over time. To expedite healing, keep the foot elevated, rest, and apply ice as needed.

5. Muscle Pulls

More severe than ankle sprains, muscle pulls are not uncommon for runners. Muscle groups from the waist down, such as the hamstrings and groin, are particularly susceptible to strains during running. Treatment for muscle pulls includes ice, rest, and compression around the injured area.

Contact Grove Chiropractic in Great Bend and Dodge City, KS

If you're seeking additional tips for addressing running pains or wish to explore how chiropractic care can benefit you, we are here to assist you. Are you looking for a chiropractor near me? Contact our team today at (620) 225-3411 to learn more or schedule an appointment.