Back pain is something that can ruin your day. Sometimes, back pain goes away on its own, or medical intervention may be needed. Going to the doctor takes time and energy away from living a stress-free life. At Grove Chiropractic in Dodge City, we have gathered a few tips you can use when back pain makes your life miserable.

Get Moving

Sometimes your muscles are just cramped up and need to stretch. This may sound like a nightmare when you are already in pain. However, moving around will loosen your muscles and release your endorphins to provide some pain relief.

Cold and Hot Therapy

If a little exercise is out of the question, try cold and heat therapies. Try applying an ice pack to the injured area to constrict the blood vessels and reduce inflammation. The cold will also numb the area. After you have used the cold therapy, try using hot therapy with a heated blanket or hot water bottle on the affected area. These therapies can be used to support the healing process and provide pain relief.

Pain Relief

If all else fails then pain relief medication is always an option to get rid of the pain. It is quick and effortless to either take a pill or spread cream on the aching area. Of course, this is only a temporary solution to a possibly long-lasting problem. Many people prefer to stay away from medication since pills often have side effects that can be unpleasant.

If All Else Fails…

If you do not have success in relieving your back pain at home then it is time to contact professionals. Chiropractic care is an effective and natural way to relieve back pain. Best of all, chiropractic care does not rely on pain medication or invasive procedures like surgery to produce results.

Get Quality Chiropractic Care For Your Back Pain in Dodge City, KS

We offer quality chiropractic services at Grove Chiropractic to provide pain relief and support the healing process. Acute back pain and chronic back pain can be resolved through chiropractic care. Call Dr. Grove today at 620-225-3411 or reach us through our website by using our online contact form.

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